Features
Everything here is in the free plan. The daily practice is a handful of taps; the rest is what those taps add up to over weeks.
Good and bad loops on one bench
Track what you want to build and what you want to watch in the same place. Good loops go from Tap to Done; bad loops go from Tap to Logged — named, not scolded. Teal for growth, rose for the cut.
The daily entry screen: good loops marked done, bad loops left to log, with mood, energy, and a note below
Day and week entry
Check in for today in a few taps, or switch to the week grid to fill in several days at once. Every day saves on its own — there is no submit button, and nothing is lost if you close the tab.
Log the days you missed
A missed day is just an untoggled row you can go back and fill. Step back a day at a time or jump from the calendar; yesterday and every day before it open the same form.
Mood and energy weather
Three honest taps beside the work — mood, energy, an optional note — so each day has a climate, not only a checklist. Tap a choice again to clear it.
The 84-day heatmap
Twelve weeks of showing up at a glance. Denser where the practice held, sparse where it slipped, and no story imposed on top of it — with your level, points, and both streaks sitting right under it.
The dashboard: an 84-day activity heatmap above level, points, and streak tiles
Dual streaks, badges, and points
Streaks mark the grain of consistency for the loops you feed and the restraint for the ones you weed. Badges and points accrue from the practice; they are what it leaves in the wood, not the reason to do it.
Signals from your own logs
After a handful of days with the weather filled in, patterns surface — which loops lift the day and which ones shadow it. A signal read back from what you logged, not a lecture.
The Insights screen: plain-language correlations between mood, energy, and loop activity
A loop shop and custom loops
Start from presets grouped by category, or build your own: name it, describe it, pick a color and an emoji. Its kind — good or bad — is set by the tab you opened.
The Loops screen with add-good and add-bad buttons above the active loops list
Archive keeps the history
Archive takes a loop off the daily list but keeps every mark it earned. Delete lives on archived loops only, behind a confirm, and takes the history with it.